Think Fit. Be Fit.

This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin explore the world of homeopathy with guest Aaron Steiner of Rising Sun Homeopathy. Aaron shares his passion for the principles of homeopathy, emphasizing its approach to whole-person wellness versus traditional symptom-focused medicine. Jennifer, Angela, and Aaron discuss how homeopathy not only complements other health modalities but often enhances the efficacy of treatments like chiropractic care and physical therapy. By matching remedies to the unique experiences of individuals rather than to their diagnoses, Aaron highlights the ability of homeopathy to treat a vast range of conditions, from acute ailments to chronic issues like arthritis and joint pain.Subscribe to the podcast to make sure you never miss an episode!Topics discussed:Homeopathy considers the whole person – mental, emotional, and physical aspects – rather than focusing on specific symptoms or diseases.The body has an inherent technology and capability for self-

This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin take a deep dive into the intimate narrative of injury recovery, utilizing groundbreaking techniques, and fostering a healing environment through the power of bioelectricity. They share personal anecdotes and the philosophy behind Think Fit Be Fit's holistic approach to fitness. Jenn and Angela also discuss the concept of the body being electric and explore various daily practices that foster joint health, muscle optimization, and, ultimately, vitality. Listen this week as Jenn and Angela how harmonizing physical practices with emotional well-being can boost overall vitality.Subscribe to the podcast to make sure you never miss an episode!Topics discussed:Cartilage, bone, and ligament healing are possible through proper care and maintaining a high level of body voltage.Daily practices such as grounding, movement, and singing positively influence the body's electricity and overall health.Metaplasticity and the openness to change dr

This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin speak with Courtney Otten, an Integrative Health Practitioner and the creator of the Total Gut Reset, a 12-week course designed to guide individuals through the process of parasite cleansing with support and education. Courtney discusses the importance of parasite cleansing and the impact it can have on overall health and fitness. She talks about the connection between physical and energetic health, and how parasite cleanses can support deeper cellular health. Jenn, Angela, and Courtney take a look at the body's drainage pathways, particularly the lymphatic system, and the necessity of proper waste elimination for overall vitality. Subscribe to the podcast to make sure you never miss an episode!Topics discussed:Regular parasite cleansing is ESSENTIAL for health maintenance, to cleanse one to three times a year.A well-functioning drainage system, including regular bowel movements and an active lymphatic system, is key to effe

This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin invite Dr. Matt Dawson of Wild Health Diagnostics to discuss the intersection of health, fitness, and cutting-edge technology. Jenn, Angela, and Dr. Dawson discuss the future of medicine, the power of personalized health optimization, and the importance of motivation in achieving optimal results. Dr. Dawson shares his insights on the role of technology and the need for a holistic approach to healthcare. He also touches on the benefits of coaching and accountability in achieving long-term health goalsTopics discussed:Wild Health leverages an individual's DNA, lifestyle data, and AI analytics to personalize health optimization.Reconnecting people with ancient wellness wisdom while utilizing the latest in health technology.Motivation: a critical factor in achieving significant health outcomes through personalized health plans.Wild Health's upcoming AI app aims to further democratize health optimization by providing personalized advi

This week's episode Jennifer and Angela explore the three pillars that are at the core of the Impact Your Fitness Studio philosophy: cellular health, rehab fitness, and exercise.They discuss the various technologies and techniques they offer, such as red light therapy, normatec compression, molecular hydrogen, and Dr. Tennant's Senergy protocols. They also introduce their new electrical stimulation (INS) rehab program and medical-grade fitness equipment. With a focus on empowerment and personalized approaches, this episode offers a glimpse into the innovative and effective methods used at the Impact Your Fitness studio.Topics discussed:Impact Your Fitness has expanded their facility with a focus on optimizing joint health and increasing vitality through innovative technology and expertise.The fundamental pillars of their offerings include cellular health, neuromuscular rehab, and medical-grade fitness equipment, demonstrating a comprehensive approach to wellness.Red light therapy, Normatec compression, and mo

This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin talk to Karla Bass, a seasoned medical intuitive with 21 years under her belt, currently holding the position of one of Senergy's vice president. Jen, Angela, and Karla delve into the intriguing intersection of technology, the body's natural healing abilities, and the potential impacts of energy healing on cellular function and overall well-being. They explore the transformative effects of the biomodulator and biotransducer and how these devices harness microcurrent and scalar energy to promote healing. Karla discusses the body's energetic landscape, starting with the importance of autonomic nervous system resetting and the power of grounding.  Topics discussed:Understanding the body as an energetic system and recognizing the significant role that emotions and stress levels can have on one's fitness and healing journey.The usage of the biomodulator and biotransducer in Synergy's method facilitates deep therapeutic inter

This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin talk to Dr. Anthony Balduzzi, a naturopathic physician, about the connection between the body's electrical nature and overall health. He shares his journey of healing and how it led him to become a naturopathic physician and fitness leader. Dr. Balduzzi discusses the need to integrate health into all aspects of life and find motivation in our core values. He also explores the relationship between emotional trauma and autoimmune conditions, highlighting the need for holistic healing approaches. Dr. Balduzzi also discusses the role of technology in health and recommends incorporating grounding and mineral supplementation into daily routines.  Topics discussed:Integrating health into all aspects of life is essential for overall well-being.Emotional trauma can contribute to autoimmune conditions and should be addressed in the healing process.Understanding one's core values can provide motivation for making positive changes

Sleep Fitness and SOMO SleepThis week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin talk to Paul Juris, Co-founder of SOMO Sleep. They discuss the importance of sleep in overall health and fitness, as well as the role of technology in improving sleep quality. Paul shares insights from his research on sleep deprivation and its impact on obesity and athletic performance. He also explains the concept of "sleep fitness" and how it relates to overall wellness. The conversation highlights the need for technology to provide actionable data and avoid overwhelming users with unnecessary information. Paul emphasizes the importance of focusing on better, not more, when it comes to health and fitness.Topics discussed:Sleep deprivation is linked to increased caffeine and sugar consumption, which can contribute to obesity.Deep sleep is crucial for cognitive function, physical recovery, and overall health.Technology should provide actionable data that helps users make meaningful changes in their sle

This week on the Think Fit Be Fit podcast Jenn Schwartz and Angela Damolin speak with Robert Jacobs, a world-renowned strength coach and the founder of Outlaw Strength. Rob discusses the importance of circadian rhythm and its impact on overall health and fitness. He explains how non-native electromagnetic radiation can disrupt circadian rhythms and mitochondrial function. Rob also debunks the myth of training according to the menstrual cycle and emphasizes the importance of listening to your body and adjusting your training accordingly. Additionally, he provides insights into the potential risks and benefits of taking supplements like NSAIDs and vitamin D.Topics discussed:Importance of circadian biology and its impact on performanceHow swelling of mitochondria leads to fluid displacement and changes in signalingNon-native EMF Hormone cycles and training Difference between feeling better and being better Making appropriate associations between symptoms and causesThe role of the 25D molecule in t

This week on the Think Fit Be Fit podcast Jenn Schwartz and Angela Damolin talk with Emily Bruckner, a certified health coach and host of the Hot Healed Girl Podcast. Emily explains how hormones can be affected by various factors, including stress, nutrition, and emotional well-being. She emphasizes the need for a holistic approach to hormone balance and introduces the concept of mind-body-spirit release (MBSR), a technique that combines muscle testing and energy clearing to release trapped emotions and promote healing. Jenn, Angela, and Emily discuss the menstrual cycle and the importance of cycle syncing, where women align their lifestyle choices with their hormonal phases to optimize their health and well-being. Topics discussed:The complexity of the body and the importance of hormonesWhat is MBSR?Liver support for hormone processing and eliminationThe reductionist mindset and its impact on hormone balanceWhat is the luteal phase?Castor oil packs and Tudka as affordable liver support optionsWhere to f

Discover the shocking truth behind the unreliable and overused world of MRI technology as Jennifer Schwartz and Angela DalMolin challenge conventional wisdom, delve into the pitfalls of scans, and empower listeners to trust their bodies and make informed decisions about their health.  They also share trivia and interesting facts about MRIs, including how they work and their magnetic strength. The hosts emphasize the need for informed consent and caution against overuse and misinterpretation of MRI results. They provide insights from studies that question the accuracy and effectiveness of MRIs in diagnosing and treating certain conditions, such as hip pain and degenerative disc disease.Topics discussed:The importance of trust in the body and healing methodsHow MRI’s workConsider the importance of establishing trust and confidence in your own body.Connections between pain perception and the brainPitfalls and limitations of MRI interpretationsWhy Lumbar Fusion Surgery for chronic low back pain is not the b

This week on the Think Fit Be Fit podcast Jenn Schwartz and Angela Damolin speak with Greg the Hydrogen Man. Greg discusses the benefits of molecular hydrogen in improving health and wellness. He emphasizes the importance of choosing high-quality hydrogen products and shares stories of individuals who have experienced positive results from using molecular hydrogen. Greg also explains that molecular hydrogen acts as a selective antioxidant, neutralizing oxidative stress and improving blood circulation. He also highlights the potential of hydrogen in agriculture and its ability to enhance nutrient absorption. Topics discussed:The Importance of choosing technology for health carefullyPurity in hydrogen technologySpiritual connotation and properties of molecular hydrogenHydrogen's positive impact on the liver and metabolismHow hydrogen therapy can be a cost-effective long-term investment in healthJapanese researchers have discovered a non-invasive way to diagnose cancerMolecular hydrogen reducing hunger and

We’re back for Season 6 of the Think Fit Be Fit podcast! This week, Jennifer Schwartz and Angela Damolin discuss the importance of being critical when engaging with health, wellness, and fitness technology. They emphasize the need to question the reliance on imaging technology, such as MRIs, to diagnose pain and injury and stress the importance of engaging with technology with intention and curiosity. They discuss the significance of the mind-body connection and the role of faith and hope in healing. Jenn and Angela also share some of the exciting topics they will be highlighting this season. Topics discussed:The importance of critical thinking when engaging with technologyLack of correlation between pain and tissue injuryThe $1.5 trillion wellness market and investing wiselyThe role of technology in farming and food productionShifting focus from logic-based decision making to holistic healing approachesWhat to expect this season: circadian rhythms, red light therapy and much moreSUBSCRIBE: Subscribe to

In season 6 of the Think Fit Be Fit Podcast, hosts Jen and Angela explore the intersection of technology and health. With their expertise in exercise, pain-free movement, athletic training, and technology, they aim to empower listeners to enhance their health through body intelligence. This season features phenomenal guests and conversations that delve into the least spoken about aspects of fitness: intelligence and science. Join them on their website, podcast players, YouTube, and social media platforms to invest in your exercise, healing, and wellness.SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.You can find us on a variety of podcast apps:SpotifyPandoraiHeartRadioAmazon MusicTuneInGoogle podcastsConnect with Jennifer Schwartz:Studio websitePersonal WebsiteInstagramTwitterSupport the Show: Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight inflammation. Studies show therapeutic potential in cancer, diabetes, digestive and heart issu

A podcast network dedicated to delivering potent fitness advice, expert opinions, and a holistic approach to health. Hosted by coach and trainers including Jennifer Schwartz, Meredith Mack, Gregory Gordon, Dr Paul Juris, and others! Think Fit Be FitImpact Your FitnessPeach Pit Fitness

We officially have become Think Fit Be Fit Network! What does this mean for you? Well, regardless of your mood you can now easily find and listen to the fitness content you love most!Peach Pit Fitness will no longer appear on this feed so make sure to follow the link below or search for Peach Pit Fitness in your podcast listening app!https://feeds.captivate.fm/peach-pit-fitness/

In this episode of Think Fit Be Fit, Jenn continues the discussion on what influences exercise culture and how we are investing our time and money in exercise as consumers. Jenn talks with Chris Rodousakis, Exercise Physiologist and Founder of ALIGN, a lab, education center, and training facility creating a space to optimize human movement and performance through fascial repatterning and education. Jenn and Chris discuss how we can encourage people to be happy where they are, and improve greater capacity from a movement standpoint by focusing on the body’s tissue quality and treating tissue as an emotional fabric. Resources:Esoteric Acupuncture with Dr. Enensaauas Rastrygina MindBody Survey reportTopics discussed:How do we define body positivity?Superficial fascia and fat tissueTissue quality and seeing tissue as an emotional fabricMaking conversations about the body and emotional connectivity more commonBio-hacking and weight loss longevity and trends for 2023SUBSCRIBE: Subscribe to the podcast to

In this episode of Think Fit Be Fit, Jenn speaks with Marci Scott, CEO & Founder at Phoenix Tribe Fitness. Marci shares her personal fitness journey toward becoming a health and wellness coach and talks about the shifting trends in body positivity today. She discusses the importance of focusing on full-body muscle development versus choosing specific trending body parts to focus on and shares how she practices self-care in her life daily.Topics discussed:Marci’s wellness journey Body positivity, workout trends, and the exercise industry Why women have a fear of bulking when weightlifting Eating well to live longerWhat self-care is to MarciSUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.You can find us on a variety of podcast apps:SpotifyPandoraiHeartRadioAmazon MusicTuneInGoogle podcastsConnect with Marci Scott:InstagramPhoenix Tribe FitnessConnect with Jennifer Schwartz:WebsiteInstagramTwitterLink to Michelle Obama article: https://www.vanityfair.com/style/2022/1

In this episode of Think Fit Be Fit, guest host Gregory Gordon speaks with Kehinde Anjorin, a certified functional strength coach, personal trainer and founder of PowerInMovement and an online streaming fitness service called The Power Method. Kehinde shares her passion for fitness and helping people harness the power within to create their best selves. She also discusses how she creates healthy, attainable goals with clients, why interpersonal skills are invaluable as a trainer and why keeping physical activity fun is important.Topics discussed:Creating realistic goals vs. only pursuing fat loss in training Fitness, aging and pain management Body positivity and the obesity epidemicLifestyle and cultural view on agingTapping into the clients mindset and finding what makes them tickHow integrating habits that work for you can become a lifestyleSUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.You can find us on a variety of podcast apps:SpotifyPandoraiHeartRadioAmazon MusicTu

In this episode of Think Fit Be Fit, Jenn begins a special series on finding fresh fitness perspectives on what is actually going on in the fitness industry. She speaks with Beth Baker, Certified Running Coach, Personal Trainer and Chief Running Officer of Running Evolution. Having personally coached almost 2,500 non-runners to run distances from 5Ks to marathons, Beth talks about aging and running, how giving yourself space to learn as you train allows you to extend grace toward yourself, and why movement can be the ultimate goal in your wellness journey.  Topics discussed:Beth’s background of training, group running and passion for community Why the media and the patriarchy create a mindset that only young people are runnersStories of runners in their 50’s and 60’s running 5ks, half marathons and marathonsBody positivity and reshaping wellness objectives Non-typical body types in runningSUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.You can find us on a variet